Which one sounds like you?
FIRECRACKER
Quick to react, defends fast, intense
BOTTLER
Shuts down, avoids confrontation
PLEASER
Keeps peace, self-sacrifices emotions
ANALYZER
Overthinks, withdraws, needs logic
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Ever Wonder Why You React the Way You Do?
Whether you speak before thinking...
shut down to keep the peace...
overanalyze everything...
or say “yes” when you want to say “no”...
Your reactions are not a flaw. They’re a pattern.
This quiz helps you:
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Uncover the emotional root of your reaction style
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Understand what your nervous system is really craving
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Start breaking free from emotional cycles that keep you stuck
Meet your guide, Laurie Dufresne
Hi, I’m Laurie—mindset coach, wife, mom, and someone who knows what it’s like to look fine on the outside while quietly battling self-doubt, overwhelm, or the feeling that something’s just… missing.
For years, I poured into everyone else—while ignoring my own needs, silencing my voice, and getting stuck in emotional patterns I didn’t know how to break. I wasn’t reacting how I wanted to—I was just surviving.
That journey led me to the deep work of mindset healing, emotional resilience, and learning how to reset the stories I was telling myself. Now, I help others do the same.
This quiz is a starting point. It’s how we begin to understand your unique emotional wiring, so you can respond instead of react—and finally feel calm, confident, and in control.
If you’re stuck in the same reactive loops, or just tired of second-guessing yourself, know this:
You’re not broken. You just haven’t had the right tools.
Let’s change that—starting now.
Take the QuizWhat You’ll Get:
Discover Your Reaction Style
Uncover whether you’re a Firecracker, Bottler, Pleaser, or Analyzer, and finally understand the why behind your emotional habits—like shutting down, lashing out, overthinking, or people-pleasing.
Shift Your Emotional Triggers
Identify the hidden beliefs and patterns that keep you stuck in reactive cycles—and learn how to shift into calm, confident, and intentional responses.
Get a Free Tips on How to Change Your Reaction Style
Gain clarity on your emotional needs, build resilience, and start setting healthy boundaries—especially in your relationships.
This quiz is your first step to emotional clarity. Discover your unique reaction style and get a reset guide tailored just for you—so you can stop repeating old patterns and start responding with confidence and calm.
Are You Ready for A Reaction Reset?
Take the Quiz
It’s Time To Identify How You React
- Identify Your Emotional Patterns
Understand the real reason behind your reactions—whether you lash out, shut down, overthink, or people-please. - Challenge Your Automatic Responses
Recognize the limiting beliefs and emotional habits keeping you stuck—and learn how to shift them. - Build True Inner Confidence
Start trusting your emotions instead of fearing them. Respond with calm, clarity, and self-assurance. - Set Healthy Boundaries
Break free from reactive cycles and make empowered choices—especially in your relationships. - Strengthen Emotional Resilience
Learn how to pause, reset, and respond intentionally—even in the heat of the moment.
Introducing Reaction Reset Mini Course:
Master Your Emotions Before They Master You
A powerful, immersive 7-module program designed to interrupt old emotional patterns, retrain your nervous system, and help you lead your life from a place of calm clarity—no matter who or what pushes your buttons.
This isn’t just about “managing your emotions.”
This is about mastering your response in the moments that matter most—
When you're under pressure.
When your boundaries are tested.
When your old stories start to take the wheel.
Whether it’s a comment that hits a nerve, a tone that flips your mood, or a relationship that keeps recycling the same emotional script—this experience will help you understand why it happens, how to interrupt it, and what to do differently next time.
No Judgment. Just Insight.
This quiz is 100% safe, supportive, and judgment-free. It’s not about labeling you—it’s about helping you understand your unique emotional wiring so you can reset with more awareness, not shame.
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Here's What People Say
I finally understand why I react the way I do.
"This quiz gave me language for patterns I’ve struggled with for years. I always thought something was wrong with me—now I see it’s just how I’m wired. For the first time, I feel hopeful and equipped to respond differently, instead of beating myself up after every reaction."
— Jessica M., Teacher
It was short, powerful, and eye-opening.
"I’ve done tons of personality tests, but this one hit a deeper level. It showed me how my reactions are actually protective—and what to do when I feel triggered. I loved how fast and clear it was. It gave me clarity I didn’t even realize I needed."
— David R., Marketing Director
I felt seen—without feeling shamed.
"This quiz gently named patterns I’ve carried for years. I didn’t feel judged—just understood. It was like someone turned on the lights and handed me a map. Everyone needs to understand their Reaction Style—it’s honestly that helpful and validating."
— Leah P., Creative Freelancer
Ready for a Reaction Reset?
Take the quiz: What Type of Reactor Are You?
Uncover your emotional reaction style—and how to shift it.
In just 3 minutes, you'll discover your unique reaction pattern and receive a personalized Reaction Reset Guide tailored to help you respond (not just react) with clarity and confidence.
Start the quiz now and take the first step toward emotional freedom.
Take the Quiz