Which One Sounds Like You?
Firecracker
Quick to react, defends fast, intense
Bottler
Shuts down, avoids confrontation
Pleaser
Keeps peace, self-sacrifices emotions
Analyzer
Overthinks, withdraws, needs logic
Take The Quiz
Ever Wonder Why You React the Way You Do?
Whether you speak before thinking...
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shut down to keep the peace...
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overanalyze everything...
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or say “yes” when you want to say “no”...
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Your reactions are not a flaw. They’re a pattern.
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This quiz helps you:
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Uncover the emotional root of your reaction style
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Understand what your nervous system is really craving
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Start breaking free from emotional cycles that keep you stuck
Meet Your Guide, Laurie Dufresne
Hi, I’m Laurie—mindset coach, wife, mom, and someone who knows what it’s like to look fine on the outside while quietly battling self-doubt, overwhelm, or the feeling that something’s just… missing.
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For years, I poured into everyone else—while ignoring my own needs, silencing my voice, and getting stuck in emotional patterns I didn’t know how to break. I wasn’t reacting how I wanted to—I was just surviving.
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That journey led me to the deep work of mindset healing, emotional resilience, and learning how to reset the stories I was telling myself. Now, I help others do the same.
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This quiz is a starting point. It’s how we begin to understand your unique emotional wiring, so you can respond instead of react—and finally feel calm, confident, and in control.
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If you’re stuck in the same reactive loops, or just tired of second-guessing yourself, know this:
You’re not broken. You just haven’t had the right tools.
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Let’s change that, starting now.
What You'll Get:
Discover Your Reaction Style
Uncover whether you’re a Firecracker, Bottler, Pleaser, or Analyzer, and finally understand the why behind your emotional habits—like shutting down, lashing out, overthinking, or people-pleasing.
Shift Your Emotional Triggers
Identify the hidden beliefs and patterns that keep you stuck in reactive cycles—and learn how to shift into calm, confident, and intentional responses.
Tips on How to Change Your Reaction Style
Gain clarity on your emotional needs, build resilience, and start setting healthy boundaries—especially in your relationships.
This quiz is your first step to emotional clarity.
Discover your unique reaction style and get a reset guide tailored just for you—so you can stop repeating old patterns and start responding with confidence and calm.
Are You Ready for A Reaction Reset?
It’s Time To Identify How You React
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Identify Your Emotional Patterns
Understand the real reason behind your reactions—whether you lash out, shut down, overthink, or people-please.
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Challenge Your Automatic Responses
Recognize the limiting beliefs and emotional habits keeping you stuck—and learn how to shift them.
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Build True Inner Confidence
Start trusting your emotions instead of fearing them. Respond with calm, clarity, and self-assurance.
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Set Healthy Boundaries
Break free from reactive cycles and make empowered choices—especially in your relationships.
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Strengthen Emotional Resilience
Learn how to pause, reset, and respond intentionally—even in the heat of the moment.
Introducing the Reaction Reset Mini Course:
Master Your Emotion Before They Master You
A powerful, immersive 7-module program designed to interrupt old emotional patterns, retrain your nervous system, and help you lead your life from a place of calm clarity—no matter who or what pushes your buttons.
This isn’t just about “managing your emotions.”
This is about mastering your response in the moments that matter most—
When you're under pressure.
When your boundaries are tested.
When your old stories start to take the wheel.
Whether it’s a comment that hits a nerve, a tone that flips your mood, or a relationship that keeps recycling the same emotional script—this experience will help you understand why it happens, how to interrupt it, and what to do differently next time.
Why This Quiz Isn’t Just a Fun Tool, It’s the First Step Toward Freedom
This quiz may seem simple, but it’s rooted in something much deeper—a calling that’s been with me for years. Long before I ever had the words, I knew I wanted to help people understand themselves, feel seen in their struggles, and finally feel free from the emotional patterns that kept them stuck.
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For over 13 years, I’ve walked alongside people who felt like their reactions were “too much,” “not enough,” or just… unfixable. But what I’ve learned—and what I want you to know—is that those reactions aren’t broken. They’re signals. And once you understand them, you can start to reset them.
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That’s why I created the Reaction Reset Quiz and Guide. It’s more than a lead magnet. It’s a powerful first step to breaking free from old emotional cycles—and stepping into a calmer, more confident version of yourself.
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If you’ve ever felt overwhelmed by your own responses…
If you’ve ever walked away from a conversation thinking, “Why did I react like that?”
If you’ve ever wished for more peace, more clarity, and more control—
Then this quiz was made for you.
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You don’t have to stay stuck in the same loop.
You don’t have to keep silencing your truth or overthinking every word.
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You can pause. Reset. And respond—on your terms.
And I’ll show you how.
I finally understand why I react the way I do.
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"This quiz gave me language for patterns I’ve struggled with for years. I always thought something was wrong with me—now I see it’s just how I’m wired. For the first time, I feel hopeful and equipped to respond differently, instead of beating myself up after every reaction."
— Jessica M., Teacher
Ready for a Reaction Reset?
Take the quiz: What Type of Reactor Are You?
Uncover your emotional reaction style—and how to shift it.
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In just 3 minutes, you'll discover your unique reaction pattern and receive a personalized Reaction Reset Guide tailored to help you respond (not just react) with clarity and confidence.
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Start the quiz now and take the first step toward emotional freedom.