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We’ve all had moments when someone’s words stayed with us longer than they should have.Maybe it was a parent’s criticism, a teacher’s comment, or a friend who once said, “We don’t want you to play with us.” At the time, those words might have seemed small, but they became a voice inside your head.A voice that whispers, “I’m not enough,” “I don’t belong,” or “I shouldn’t try.” The Voices We Let Speak Into Our Lives , How Limiting Beliefs are Shaped by Words So here’s the rea

How can your vulnerability help others? I have learned that the things we speak about most are often the things we have personally walked through. Our struggles, our growth, and even our failures become the very stories that can lift someone else. It is never fun to sit in that space of feeling low. The moments when we think we are not enough, not equipped, or not capable of living out the dreams that God has placed in our hearts can feel heavy. Often, we stop ourselves from

Many women silently struggle with self-doubt, fear of failure, or the belief that they’re “not enough.” If that’s you, I want you to know something: you are not alone in this journey. I’ve been there too, and I understand how heavy it can feel. Research shows that most people battle low self-esteem at some point. For women, these limiting beliefs often tie back to past experiences, cultural expectations, or fear of judgment. But here’s the truth. Beliefs are not permanent. Wi

Ever walked away from a conversation thinking… "Why did I just say that?" Maybe your heart was racing, your words came out sharper than you intended, and afterward all you felt was guilt… or maybe you shut down completely. That’s what emotional hijacking feels like. It happens to all of us—not because we’re broken or weak, but because our nervous systems are wired to protect us… even when the “threat” isn’t real. In this post, we’ll uncover: What’s really going on when you