Check Your Reactor Type Here...
You're A Firecracker
You feel big. You speak fast. You react even faster. You're passionate, expressive, and people instantly know when something’s off with you—because you don't hold back. Your emotional energy is powerful and magnetic. You care deeply, and when you're lit up (for better or worse), everyone around you feels it. You’re a natural truth-teller, and your honesty—while intense—often brings clarity others are too afraid to name. But here’s the catch: Your reactions can sometimes spark conflict or regret. You may say things you don't mean in the heat of the moment, then replay the scene for hours (or days). That passionate fire can leave you feeling ashamed, isolated, or like you're just “too much.” Sound familiar? You might find yourself stuck in a loop of emotional outbursts followed by guilt or self-blame. The very thing that makes you vibrant—your intensity—can start to feel like a liability. But here's the good news: your fire isn’t the problem. It's how you manage and direct it that makes the difference.
You're A Bottler
You tend to shut down or pull away when things get tense. You crave peace, calm, and emotional safety—and when conflict arises, your instinct is to keep the waters smooth by staying quiet or stepping back. You're likely the one who says, “It’s fine,” even when it’s not. You don’t want to rock the boat, start drama, or say something you'll regret. So instead, you keep it in. You absorb, suppress, and try to move on. But here’s the downside: When you constantly bottle up your feelings, the pressure doesn't go away—it builds. Until one day, it leaks out as passive-aggression, resentment, or even a sudden emotional outburst that feels out of character. Sound familiar? This quiet style of reacting often gets misunderstood. People may assume you're okay, or worse, that you don’t care. Meanwhile, inside, you're overwhelmed, unacknowledged, or exhausted from holding it all together.
You're A Pleaser
You care deeply about others—sometimes more than you care for yourself. You've learned to keep the peace, smooth things over, and make everyone around you feel okay—even when you're not okay. You're thoughtful, empathetic, and quick to read the room. You know how to anticipate needs, soothe discomfort, and avoid tension before it even starts. This makes you a supportive friend, partner, and teammate. But here’s the cost: In your effort to be kind and keep things harmonious, you often silence your own needs. You might say “yes” when you mean “no,” smile when you want to cry, or take responsibility for other people’s emotions—leaving your own pushed aside. Over time, this can lead to resentment, burnout, or even a sense of losing yourself. You may start wondering: What do I actually want? or Why am I always the one holding it together?
You're An Analyzer
You process deeply, think critically, and rarely react on impulse. You like to understand what’s happening before responding—and you're often the calm one in the room, even when things get chaotic. You're reflective, thoughtful, and highly self-aware. Instead of exploding or withdrawing, you analyze. You want to make sense of your emotions, or better yet, fix them before they get messy. But here’s the catch: You tend to stay in your head and out of your body. You might intellectualize your emotions—thinking about them instead of truly feeling them. You try to solve emotional discomfort like a puzzle, even when what you really need is to experience and release it. This can leave you feeling mentally drained, emotionally disconnected, or like you’re always “handling it”—but never actually healing it.
Introducing Reaction Reset Mini Course:
Master Your Emotions Before They Master You
is a transformative 7-module program designed to help you break free from emotional autopilot and take back control—no matter what (or who) pushes your buttons.
This isn’t about bottling things up or forcing calm. It’s about rewiring your response in the heat of the moment—when your boundaries are tested, when old stories kick in, and when you’re seconds away from snapping, shutting down, or spiraling.
You’ll learn how to interrupt reactive patterns, retrain your nervous system, and show up with grounded clarity—even under pressure. If you're ready to stop reacting from the past and start responding with purpose, this is your reset.
Inside This Mini Course, You’ll Learn:
Why your reactor type isn’t a flaw—but a pattern you can retrain
What’s really happening in your brain and body when you react from triggers
Simple, science-backed strategies to reset your response in real time
A 3-step framework to shift from triggered → grounded in minutes
You’re not overreacting. You’re overwhelmed.
But it doesn’t have to run your life anymore.
“Laurie’s guidance helped me uncover patterns I didn’t even realize were holding me back. I now feel more in control of my emotions and more confident in who I am.”
Daniel M.