DISCOVER YOUR EMOTIONAL TRIGGERS! Take the Free Reaction Quiz now!

Welcome to Your Path to Transformation

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Master your emotions, regain control, and build healthier relationships with Laurie Dufresne.

Start Your Journey Today

Are you tired of feeling like your emotions are constantly getting the best of you?

Do you find yourself reacting in ways you later regret, or struggling to stay calm in stressful situations?

If you've been feeling overwhelmed, frustrated, or stuck in challenging relationships, it's time to take control.

Hi, I’m Laurie Dufresne

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I’m a passionate Health & Wellness Mindset Coach with over 12 years of experience helping individuals like you regain control of their lives. Having personally overcome significant challenges in relationships and struggled with self-confidence issues, I know how frustrating it can be to feel trapped in cycles of emotional drama, constantly reacting instead of living in peace. My own journey has taught me the power of taking control, and now I dedicate my life to empowering others to do the same to step into their full potential and break free from emotional overwhelm.

 

My years of coaching have equipped me with the tools and insights to guide you through the complexities of personal growth, emotional resilience, and healthy living. I believe deeply in the power of mindset and the transformation that comes when we nurture a healthy balance of body, mind, and spirit. If I knew then what I know now, I would have saved myself years of frustration, and that’s exactly why I’m here—to equip and educate you on how to take control of challenging relationships and find freedom in your reactions.

You don’t have to let your emotions dictate your life. With the right tools and mindset, you can transform how you handle life’s challenges and create the healthy, fulfilling life you deserve.

Introducing 'Reaction Reset'

A powerful online digital course designed to help you master your emotional responses, handle conflict with ease, and transform how you navigate difficult relationships. You don’t have to let your emotions control you any longer. Imagine being able to respond calmly and confidently, no matter what life throws your way.

Is This You?

  • Feel trapped in a cycle of emotional outbursts that leave you feeling drained and disconnected from others?
  • Struggle to manage stress or frustration, often reacting impulsively or shutting down altogether?
  • Find it hard to stay composed in the face of conflict, leading to tension in your personal and professional relationships?
  • Regret your reactions after the fact, wishing you could take them back or handle things differently?

It’s Time for a Reset

Reaction Reset equips you with practical strategies and mindset shifts to:

  • Recognize and manage your triggers before they lead to emotional overwhelm.
  • Shift your mindset to gain clarity and control over your responses.
  • Handle conflict calmly and effectively, without feeling out of control or letting others dictate your emotions.
  • Build healthier, stronger relationships by responding thoughtfully instead of reacting impulsively.

The 'Reaction Reset' Course is Coming Soon!

What You'll Learn:

  • The 5 essential steps to mastering your reactions so you can approach any situation with confidence and calm.
  • How to break free from old patterns that have been keeping you stuck in reactive cycles.
  • Proven techniques for handling difficult conversations without escalating into conflict.
  • Tools to reduce stress and anxiety, helping you maintain control in even the most triggering situations.

Be the first to know when enrollment opens! Join the waitlist today and get exclusive early access.

Join The Waitlist!

Who Is This Course For?

Take Charge of Your Emotions – and Your Life

If you’re tired of feeling powerless over your emotions and reactions, Reaction Reset is designed for you. This course is for anyone who struggles with emotional overwhelm, difficult relationships, or constant conflict.

Whether you’re dealing with challenging people in your personal life, stress at work, or just want to stop feeling like your emotions control you, this course will equip you with the tools to take charge.

With Reaction Reset, you’ll learn how to transform the way you handle life’s challenges, navigate relationships with ease, and regain control over your emotional responses. If you're ready to reset your reactions and reclaim your power, sign up today and start your journey toward emotional freedom.

Join Me on This Journey!

Why Work With Me?

With over 12 years as a Health & Wellness Mindset Coach, I’ve helped people break free from emotional overwhelm and regain control of their lives. Having personally faced challenging relationships and self-confidence struggles, I understand what it takes to transform your reactions and mindset.

My holistic approach combines emotional resilience, mindset coaching, and a focus on balancing body, mind, and spirit. I’m here to provide lasting tools and strategies to help you take control of your emotions and confidently handle life’s challenges. Let’s work together to unlock your full potential!

you truly deserve!

Join Me On This Journey

See What Others Have To Say

Laurie has been instrumental in helping me deal with difficult individuals who have a need to be right and/or not open to ideas different from their own.  Her calm demeanor and her willingness to listen have helped me understand the outcome that would be best for the situation.

 April P.

Laurie is truly a master at coaching people to become the best version of themselves. Through her guidance, I've learned to see things from a fresh perspective. Thanks to her coaching, I can now step back, take a breath, and approach challenging relationships with more clarity. Her mentorship has empowered me to ask better questions and respond thoughtfully rather than react impulsively. Laurie's support has been a game changer in helping me achieve the results I desire.

Tracey A.

The last few years my husband and I have encountered some really difficult situations we are continuing to navigate.  Laurie has done an amazing job helping us navigate our emotional reactions to our challenges.  She has also helped us successfully navigate the conflicts we have experienced as  a couple due to these difficult situations.

Michelle A. 

Ready to Transform? Take the Free Reaction Quiz!

Take the first step towards mastering your emotions! Enter your email address below to access the quiz and receive personalized insights.