Break Free From What's Holding You Back
Step into the life you were meant to live
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What If Your Breakthrough Is
On The Other Side Of This Step?
Does This Sound Familiar?
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You feel like you’re meant for more but don’t know how to get there.
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You dream of success, but fear of failure stops you from trying.
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You avoid setting goals because deep down, you don’t believe you can achieve them.
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You constantly compare yourself to others and think, “I’m not as good as they are.”
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You’ve tried before, but setbacks make you feel like giving up.
Hi, I’m Laurie Dufresne
I’m a mindset coach, wife, and mom who’s spent the last 30 years learning how to stop living small and start showing up fully.
I know what it’s like to look like you have it all together on the outside... while secretly battling self-doubt, overwhelm, or the nagging feeling that something’s missing.
For years, I poured into everyone else but ignored my own needs, silenced my voice, and stayed stuck in patterns that left me unfulfilled.
That journey led me to the deep work of healing, confidence-building, and learning how to take back control — of my mindset, my health, and my life.
Now I help others do the same.
Whether you’re here because you're tired of holding yourself back, stuck in the same cycles, or just know you're meant for more — you’re in the right place.
The life you want isn’t out of reach. You just need the right support to get there.
Let’s take the first step together.
Is This You?
You’ve stopped setting goals because you’re afraid of failing.
You feel like success is something others can achieve, but not you.
You constantly battle the thought, “I’m not good enough.”
You find yourself giving up on your dreams because the path feels overwhelming or impossible.
You’re tired of comparing yourself to others and always feeling like you fall short.
If any of this sounds familiar, know that you’re not alone. These are not facts—they’re limiting beliefs that have been holding you back for far too long. It’s time to challenge those beliefs and start stepping into your potential. The life you’ve been dreaming of is within reach.
Are you ready to break free?
It’s Time for a Reset
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Identify and Challenge Your Limiting Beliefs: Recognize the negative thoughts that hold you back and question their truth.
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Reframe Negative Self-Talk: Replace self-sabotaging language with empowering, positive statements that motivate you.
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Cultivate Self-Confidence: Build a strong sense of self-worth and trust in your ability to achieve your goals.
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Set and Achieve Goals: Develop actionable steps and strategies to pursue your dreams with confidence.
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Develop Emotional Resilience: Learn techniques to respond to challenges calmly and effectively, turning obstacles into opportunities for growth.
Introducing My New Course
'Break Free From Limiting Beliefs'
A powerful online digital course designed to help you break free from limiting beliefs, master your mindset, and take control of your life. You don’t have to let self-doubt and negative thoughts hold you back any longer. Imagine approaching challenges with clarity and confidence, knowing that you have the tools to overcome obstacles and create the life you truly desire.
What You'll Learn
In Break Free From Limiting Beliefs, you’ll uncover the hidden mental blocks that have been holding you back and keeping you from living to your fullest potential. This transformative course will take you step by step through the process of identifying, challenging, and reprogramming those beliefs so you can confidently pursue a life of purpose and fulfillment.
Through engaging lessons, practical strategies, and reflective exercises, you will learn how to break free from fear, self-doubt, and past conditioning, and replace those patterns with empowering beliefs that align with the life you truly want.
By the end of this course, you won’t just think differently... you’ll live differently.
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Recognize the limiting beliefs that have been quietly sabotaging your progress.
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Build lasting confidence by embracing your unique strengths and talents.
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Reframe your mindset using proven techniques like mindfulness and empowering self-talk.
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Set meaningful goals and develop the resilience to achieve them with purpose and focus.
By the end of this course you’ll have the tools, mindset, and confidence to take charge of your future and make your dreams a reality!
Why 'Break Free from Limiting Beliefs' Isn't Just a Course, It's a Calling
This is more than just a course and a workbook. This is the fulfillment of a calling that has been living inside me for years, long before I had the words to explain it.
I remember in the early days of my personal growth journey, when I was so lost and confused my constant prayer was, “God, use me for something bigger than I could ever imagine.” I didn’t know what it would look like. I didn’t feel qualified. I couldn’t even name the gifts I had to offer. But I knew one thing with certainty. I loved people. I wanted to encourage them, serve them, and help them find light in the middle of their hardest stories.
Break Free from Limiting Beliefs is the result of over 20 years of my own personal growth journey and more than 13 years of walking alongside people who felt stuck, small, or silently struggling, just like I once did. I’ve seen firsthand how the beliefs we carry can quietly shape our lives, limit our choices, and keep us from becoming who we were meant to be.
That’s why I created this course. To guide you through the same powerful process that has helped so many others rewrite their stories and step into confidence, clarity, and freedom.
This isn’t a quick fix. It’s a step-by-step journey that blends mindset coaching, reflection, and practical tools to help you identify the beliefs that are holding you back, challenge their grip, and replace them with truth. Truth that will change not only how you think, but how you live.
If you’re tired of fear calling the shots... if self-doubt keeps sneaking in... if a part of you knows you were made for more, then this is your next step.
You don’t have to keep second-guessing yourself. You don’t have to stay stuck in the same cycle.
You can break free. And I’ll show you how.
"Laurie has been instrumental in helping me deal with difficult individuals who have a need to be right and/or not open to ideas different from their own. Her calm demeanor and her willingness to listen have helped me understand the outcome that would be best for the situation."
-April P.