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What Kind of Reactor Are You?

Discover your emotional reaction style and how to reset it.

Take this 3-minute quiz to uncover your unique reaction style and get your personalized Reaction Reset Guide—designed just for you.

Take the Quiz

What Kind of Reactor Are You?

Discover your emotional reaction style and how to reset it.

Take this 3-minute quiz to uncover your unique reaction style and get your personalized Reaction Reset Guide—designed just for you.

Call To Action
BREAK FREE         STOP HOLDING BACK         STEP INTO CONFIDENCE         LIVE BOLDLY         REWRITE YOUR STORY         BELIEVE BIGGER         IT'S TIME TO RISE

Which one sounds like you?

Firecracker

Implies unfiltered, expressive behavior driven by impulse

Bottler

Withdraws, internalizes emotions

Pleaser

Avoids conflict, smooths things over

Analyzer

Overthinks, seeks perfect response

Take The Quiz

What If Your Breakthrough Is On The Other Side Of This Step?

 

Ever Wonder Why You React the Way You Do?

Whether you speak before thinking...

shut down to keep the peace...

overanalyze everything...

or say “yes” when you want to say “no”...

Your reactions are not a flaw. They’re a pattern.

This quiz helps you:

  • Uncover the emotional root of your reaction style

  • Understand what your nervous system is really craving

  • Start breaking free from emotional cycles that keep you stuck

Meet your guide, Laurie Dufresne

Hi, I’m Laurie—mindset coach, wife, mom, and someone who knows what it’s like to look fine on the outside while quietly battling self-doubt, overwhelm, or the feeling that something’s just… missing.

For years, I poured into everyone else—while ignoring my own needs, silencing my voice, and getting stuck in emotional patterns I didn’t know how to break. I wasn’t reacting how I wanted to—I was just surviving.

That journey led me to the deep work of mindset healing, emotional resilience, and learning how to reset the stories I was telling myself. Now, I help others do the same.

This quiz is a starting point. It’s how we begin to understand your unique emotional wiring, so you can respond instead of react—and finally feel calm, confident, and in control.

If you’re stuck in the same reactive loops, or just tired of second-guessing yourself, know this:
You’re not broken. You just haven’t had the right tools.

Let’s change that—starting now.

Take the Quiz

What You’ll Get:

Your Reaction Type Profile. A breakdown of your unique style

Personalized Reset Tip — 1 powerful tool to interrupt the old pattern

FREE Reaction Reset Guide — Practical tools to start shifting your responses, not just your thoughts

This quiz is your first step to emotional clarity. Discover your unique reaction style and get a reset guide tailored just for you—so you can stop repeating old patterns and start responding with confidence and calm.

Are you ready to break free?

Take the Quiz

It’s Time To Identify How You React

  • Identify Your Emotional Patterns
    Understand the real reason behind your reactions—whether you lash out, shut down, overthink, or people-please.
  • Challenge Your Automatic Responses
    Recognize the limiting beliefs and emotional habits keeping you stuck—and learn how to shift them.
  • Build True Inner Confidence
    Start trusting your emotions instead of fearing them. Respond with calm, clarity, and self-assurance.
  • Set Healthy Boundaries
    Break free from reactive cycles and make empowered choices—especially in your relationships.
  • Strengthen Emotional Resilience
    Learn how to pause, reset, and respond intentionally—even in the heat of the moment.

Introducing My New Course

'Break Free From Limiting Beliefs' 

A powerful online digital course designed to help you break free from limiting beliefs, master your mindset, and take control of your life. You don’t have to let self-doubt and negative thoughts hold you back any longer. Imagine approaching challenges with clarity and confidence, knowing that you have the tools to overcome obstacles and create the life you truly desire.

What You'll Learn

In Break Free From Limiting Beliefs, you’ll uncover the hidden mental blocks that have been holding you back and keeping you from living to your fullest potential. This transformative course will take you step by step through the process of identifying, challenging, and reprogramming those beliefs so you can confidently pursue a life of purpose and fulfillment.

Through engaging lessons, practical strategies, and reflective exercises, you will learn how to break free from fear, self-doubt, and past conditioning — and replace those patterns with empowering beliefs that align with the life you truly want.

By the end of this course, you won’t just think differently — you’ll live differently.

Recognize the limiting beliefs that have been quietly sabotaging your progress.

Reframe your mindset using proven techniques like mindfulness and empowering self-talk.

Build lasting confidence by embracing your unique strengths and talents.

Set meaningful goals and develop the resilience to achieve them with purpose and focus.

By the end of this course you’ll have the tools, mindset, and confidence to take charge of your future and make your dreams a reality!

Join The Waitlist!

Take the First Step Today

Be the first to know when enrollment opens! Join the waitlist now for exclusive early access to Break Free From Limiting Beliefs and start your journey toward the life you deserve.

Join The Waitlist!

Why This Quiz Isn’t Just a Fun Tool, It’s the First Step Toward Freedom

This quiz may seem simple, but it’s rooted in something much deeper—a calling that’s been with me for years. Long before I ever had the words, I knew I wanted to help people understand themselves, feel seen in their struggles, and finally feel free from the emotional patterns that kept them stuck.

For over 13 years, I’ve walked alongside people who felt like their reactions were “too much,” “not enough,” or just… unfixable. But what I’ve learned—and what I want you to know—is that those reactions aren’t broken. They’re signals. And once you understand them, you can start to reset them.

That’s why I created the Reaction Reset Quiz and Guide. It’s more than a lead magnet. It’s a powerful first step to breaking free from old emotional cycles—and stepping into a calmer, more confident version of yourself.

If you’ve ever felt overwhelmed by your own responses…
If you’ve ever walked away from a conversation thinking, “Why did I react like that?”
If you’ve ever wished for more peace, more clarity, and more control—
Then this quiz was made for you.

You don’t have to stay stuck in the same loop.
You don’t have to keep silencing your truth or overthinking every word.

You can pause. Reset. And respond—on your terms.
And I’ll show you how.

Start The Quiz

"Laurie has been instrumental in helping me deal with difficult individuals who have a need to be right and/or not open to ideas different from their own.  Her calm demeanor and her willingness to listen have helped me understand the outcome that would be best for the situation."

 -April P.

"For years, I struggled with limiting beliefs that held me back from pursuing my true potential. In 2018,  God placed incredible mentors in my life, awakening me to a future I once thought was out of reach. Laurie‘s guidance has been instrumental in helping me break through old mindsets that no longer served me. Her wisdom, support and encouragement have given me the courage to take bold steps toward my goals. With Laurie’s mentorship, I’ve gained a new perspective on life, and I am forever grateful for her impact."

-Dawn E.

Laurie is truly a master at coaching people to become the best version of themselves. Through her guidance, I've learned to see things from a fresh perspective. Thanks to her coaching, I can now step back, take a breath, and approach challenging relationships with more clarity. Her mentorship has empowered me to ask better questions and respond thoughtfully rather than react impulsively. Laurie's support has been a game changer in helping me achieve the results I desire.

Tracey A.

Laurie’s mentorship and leadership have been essential in helping me overcome my limiting beliefs. She opened my eyes to how negative thoughts and self-talk were holding me back and equipped me with the tools to create greater awareness of these patterns. With her guidance, I’ve learned how to shift my mindset, break through barriers, and approach challenges with confidence.

- Mike B.

The last few years my husband and I have encountered some really difficult situations we are continuing to navigate.  Laurie has done an amazing job helping us navigate our emotional reactions to our challenges.  She has also helped us successfully navigate the conflicts we have experienced as  a couple due to these difficult situations.

Michelle A. 

"Laurie is more than a mentor; she lifts you up and reminds you of your inner strength and purpose. Her guidance creates a safe space for hope and healing, and her belief in me has been a catalyst for growth and transformation. From mentoring my husband and me to speaking life into our dreams, Laurie’s leadership has truly changed my life."

-Autumn B.

I walked through a season where I couldn’t seem to gain any traction on my goals. It didn’t take Laurie long to spot that I was filtering my goals and dreams through the lens of scarcity and allowing the fear of failure and rejection to be in the driver's seat. Laurie not only helped me gain a fresh perspective, but taught me how to reframe my thinking so that it was working for me, and not against me. Gratitude, abundance, and possibilities are my new paradigm, and I am eternally grateful for my partnership with Laurie. She’s a game changer

- Sunny C.

Ready for a Reaction Reset?

Take the quiz: What Type of Reactor Are You?
Uncover your emotional reaction style—and how to shift it.

In just 3 minutes, you'll discover your unique reaction pattern and receive a personalized Reaction Reset Guide tailored to help you respond (not just react) with clarity and confidence.

Start the quiz now and take the first step toward emotional freedom.

Take the Quiz