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What Type of Reactor Are You?

Ever wondered why some situations push your buttons more than others? Or why certain people seem to trigger an immediate emotional response? Take this quick quiz to find out your 'reactor' type and get personalized tips on how to take control of your emotions.

How to Take This Quiz

1. For each question, select the answer that feels most true.

2. Keep track of how many A, B, C, or D answers you choose.

3. After you finish, add up your scores for each section and take note of your highest total.

4. If you have a tie, answer the Tie-Breaker Question to help decide your main type.

Click the button below to start.

Start

Question 1 of 11

 

When someone criticizes you, you:

A

Snap back right away.

B

Shut down and go silent.

C

Apologize or try to smooth it over.

D

Replay it in your head to figure out what went wrong.

Question 2 of 11

 

When you feel misunderstood, you usually:

A

Get frustrated and argue your point

B

Retreat to avoid more misunderstanding

C

Try to keep the peace, even if you disagree

D

Overanalyze every detail of the conversation

Question 3 of 11

 

If a coworker interrupts you repeatedly, you:

A

Confront them immediately

B

Say nothing but feel resentful

C

Let it go to avoid drama

D

Think about why they did it and what it means

Question 4 of 11

 

When conflict happens, your first instinct is to:

A

Fight

B

Freeze

C

Fix

D

Figure Out

Question 5 of 11

 

In an argument with your partner, you tend to:

A

Raise your voice

B

Walk Away

C

Try to end it quickly

D

Analyze what you both said later

Question 6 of 11

 

When you feel hurt, you:

A

Let it out immediately

B

Keep it inside

C

Focus on making the other person feel better

D

Try to rationalize your feelings

Question 7 of 11

 

People might describe you as:

A

Blunt or passionate

B

Quiet or withdrawn

C

Accommodating or agreeable

D

Analytical or thoughtful

Question 8 of 11

 

When your plans get disrupted, you:

A

Get irritated and express it

B

Feel upset but say nothing

C

Adapt to keep everyone happy

D

Rework the plan in detail

Question 9 of 11

 

During stressful situations, you often:

A

React impulsively

B

Withdraw emotionally

C

Try to keep everyone calm

D

Overthink every option

Question 10 of 11

 

When you feel tension in a group, you:

A

Speak up directly

B

Pull back

C

Soften the mood

D

Observe and analyze

Question 11 of 11

If you had to pick ONE phrase that describes you most often in conflict, it  would be:

A

I react quickly and strongly.

B

I shut down and avoid.

C

I smooth things over.

D

I overthink everything.

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